Weigh In record (no journal entry) for 21 March 2024
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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994 kcal
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Fat: 27.33g | Prot: 75.72g | Carb: 109.19g.
Breakfast: Mettbrötchen. Lunch: Weintrauben, Möhren. Dinner: REWE Rote Bete in Scheiben, Nixe Thunfisch Filets . more...
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losing 1.5 lb a week
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