Weigh In record (no journal entry) for 21 March 2024
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196.7 lb
Lost so far: 2.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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811 kcal
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Fat: 19.06g | Prot: 52.41g | Carb: 111.38g.
Breakfast: Русский Хлеб Хлеб Фитнес, Овощное Рагу, Мандарины, ВкусВилл Манго, Лента Яблоко. Lunch: Barilla Спагетти 3 Отварные , Суп Грибной. Dinner: Лента Кальмар Тушка, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Artfruit Голубика. more...
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losing 15.4 lb a week
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