Weigh In record (no journal entry) for 21 March 2024
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292.1 lb
Lost so far: 60.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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3121 kcal
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Fat: 166.19g | Prot: 173.43g | Carb: 223.74g.
Breakfast: Cheddar Cheese, Lard , Green Hot Chilli Peppers, Fried Egg. Lunch: Margarine, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bread (Home Recipe or Bakery). Dinner: Bread (Home Recipe or Bakery), Mayonnaise , Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Woolworths Microwave Popcorn Salted. more...
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losing 1.8 lb a week
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