Weigh In record (no journal entry) for 21 March 2024
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109.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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710 kcal
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Fat: 20.18g | Prot: 82.78g | Carb: 46.80g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 全家 黑胡椒蒜味雞柳條, 煎雞蛋（不加油）. Dinner: 爭鮮 毛豆仁, 全家 夯地瓜. more...
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steady weight
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a0933017943's weight history
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