Weigh In record (no journal entry) for 20 March 2024
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1553 kcal
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Fat: 77.28g | Prot: 113.10g | Carb: 101.71g.
Breakfast: Seara Nuggets Tekitos, Apti Chocolate 70% Cacau, Molico Leite Desnatado em Pó, Sadia Mussarela, Perdigão Mortadela, Adria Torrada Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vale Fértil Azeitonas Verdes Fatiadas, Sadia Peito de Peru Defumado (40g), Hemmer Maionese Tradicional, Maguary Suco de Caju Concentrado, Alface, Seara Hambúrguer Texas, Perdigão Mortadela, Queijo Mozzarella, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 38% Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Abacate, Sadia Drumette Coxinha da Asa. more...
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gaining 0.4 lb a week
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