Weigh In record (no journal entry) for 20 March 2024
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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955 kcal
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Fat: 34.11g | Prot: 61.51g | Carb: 99.60g.
Breakfast: Danone Corpus Morango, Manteiga (com Sal), Pullman Bisnaguinha. Lunch: Perdigão Linguiça Calabresa, Alface, Filé de Frango Grelhado, Cuscuz (Cozido). Dinner: Manteiga (com Sal), Maçã Argentina, Magro Açúcar Light , Café, Président Queijo Mussarela, Nutrella Pão de Forma 100% Integral. Snacks/Other: Café com Açúcar. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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