Weigh In record (no journal entry) for 14 March 2024
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285.5 lb
Lost so far: 63.1 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1250 kcal
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Fat: 60.15g | Prot: 36.38g | Carb: 91.20g.
Breakfast: Bojangles Bo-Tato Rounds - Small, Chick-fil-A Bacon, Egg & Cheese Biscuit. Lunch: Kirkland Signature Mexican Style Blend Cheese, Sara Lee 45 Calories & Delightful White Bread. Dinner: Sprite Diet Sprite, Don Julio Tequila, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.3 lb a week
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