Weigh In record (no journal entry) for 16 March 2024
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284.8 lb
Lost so far: 63.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1015 kcal
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Fat: 54.35g | Prot: 72.96g | Carb: 65.98g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Quest Vanilla Protein Shake, Espresso Coffee. Lunch: Dole Just Add Chicken Pesto Caesar, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 2.3 lb a week
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