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Aaaarrrrrgh!! Had a really hungry week and was out a lot…. I ate lots of carbs and fats 🫣 weight up by over a kilo 🫣 I did hit the gym 5 days out of 7 but not enough! Back to high protein and low fat this week 🤔
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179.7 lb
Lost so far: 15.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1896 kcal
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Fat: 38.13g | Prot: 155.40g | Carb: 235.10g.
Breakfast: Bananas, Berocca Berocca, Honey, Morning Coffee, Dried Cranberries, Harvest Morn Protein Granola Apricot & Cranberry, Aldi Greek Yogurt 0%. Lunch: Hellmann's Light Mayonnaise, Chicken Breast Meat , Flora Light, Village Bakery Oven Bottom Muffins, Walkers Salt & Vinegar Crisps (25g). Dinner: Chicken Breast Meat , Aldi Reduced Fat Coconut Milk, Garam Masala, Passata, Green Peppers , Onions , Ginger , Garlic , Aldi Basmati Rice, Roti. Snacks/Other: Aldi Ice, Morrisons Skimmed Milk, The Protein Works Diet Whey Protein Isolate 90, Jack Link' Beef Jerky. more...
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gaining 2.5 lb a week
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