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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2173 kcal
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Fat: 108.63g | Prot: 103.47g | Carb: 209.49g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación. Lunch: Cuisine & Co Camarón Mariposa Apanado , Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Tiritas de Pechuga de Pollo. Dinner: Queque, Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Colun Yoghurt Batido Natural Endulzado, Colun Leche Semi Descremada. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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losing 0.8 lb a week
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