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Hurt my back a little on deadlifts but will survive :) just got a little lazy.. but happy with weight!
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192.4 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2642 kcal
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Fat: 44.34g | Prot: 169.55g | Carb: 381.45g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Pickles, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Tomatoes, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Woolworths Instant Chai Latte, Naartjie, PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.3 lb a week
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