Weigh In record (no journal entry) for 20 March 2024
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2208 kcal
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Fat: 69.20g | Prot: 188.66g | Carb: 223.30g.
Breakfast: Fiber One Chewy Bar Chocolate, Fiber One Chocolate Fudge Brownies, Verde Valle Arroz Blanco, Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Kaporo Aceite de Ajonjolí Tostado y Soya, Cebollas, La Huerta Frutos del Huerto, HEB Milanesa Pulpa Negra, Pulpa Negra. Lunch: Turin Turín Zero, Bimbo Cero Cero Multigrano, Hellmann's Mayonesa Light, FUD Queso Gouda Rebanado, Huevo, San Juan Claras de Huevo. Dinner: FUD Queso Gouda Rebanado, Bistec de Res, Costco Carne al Pastor, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Coronado Paleta de Cajeta, Alpura Alpura Pro Extra Proteína Deslactosada , Sandía, Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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losing 1.5 lb a week
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