Weigh In record (no journal entry) for 16 August 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2231 kcal
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Fat: 63.86g | Prot: 130.68g | Carb: 303.18g.
Breakfast: Energy Drink - Low Cal Peach Mango, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Nonfat Lemon Greek Yogurt, Organic Creamy Butternut Squash Soup, organic live food bar. Dinner: Grilled Vegetable Meatless Burgers, Marinara Pasta Sauce, Tofu Shirataki Noodles, super whey protein shot. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Ice Cream Bars - Giant Cookies & Cream, Energy Drink - Low Cal Peach Mango, Light Cheese Heads String Cheese Sticks, Dry Roasted Edamame, Rice Cakes - Chocolate Crunch, Sugar Free Reduced Fat Vanilla Wafers, Toast & Peanut Butter Sandwich Crackers. more...
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2683 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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