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Big Race Tomorrow---- Milton Triathlon!!
Weigh 170.0 after exercise.
Still monitoring the gradual infiltration of poor habits-- Like yesterday 1 Tim Hortons Muffin, 2 Oatmeal Cookies and 1 Decaf double double.
There is no excuse for these transgressions! Stay disciplined and be watchful.
Onwards and upwards
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170.0 lb
Lost so far: 22.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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