Weigh In record (no journal entry) for 19 March 2024
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170.4 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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987 kcal
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Fat: 44.19g | Prot: 72.50g | Carb: 69.07g.
Breakfast: Batido Pepino Limón Frutillas , Salmón Ahumado, Huevo Cocido, Ciabatta US. Lunch: Verduras Salteadas, Muslo de Pollo, Pepino (Pelado). Dinner: Cuisine & Co Salmón Ahumado en Frío, Banquete Aceite de Oliva Extra Virgen, Lechuga, Verduras Salteadas. Snacks/Other: Peras, Batido Pepino Limón Frutillas . more...
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gaining 1.2 lb a week
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