Santi3540's Journal, 20 March 2024

195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 27.83g | Prot: 138.04g | Carb: 146.73g.   Breakfast: Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Publix Snapper, Guava Paste, President Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Columbus Herb Roasted Turkey Breast, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

3001 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Walk - 1 hour and 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...