Weigh In record (no journal entry) for 20 March 2024
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1488 kcal
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Fat: 81.01g | Prot: 44.17g | Carb: 151.69g.
Breakfast: Thomas' Original English Muffins, Cream Cheese. Lunch: Feta Cheese , Sabra Tabouli, Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Dinner: Black Olives, Olive Oil , Cento Flat Fillet Anchovies in Olive Oil, Feta Cheese , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Blueberry Muffins, Cuties Mandarin Orange. more...
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steady weight
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