Weigh In record (no journal entry) for 27 October 2009
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1360 kcal
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Fat: 20.25g | Prot: 76.50g | Carb: 222.00g.
Breakfast: Over The Moon Fat Free Milk, Honey Sunshine cereal, acai berry juice. Lunch: frigo light cheese head, activa light yogurt dannon, ritz snack mix 100 calorie packs, smart ones santa fe rice and beans. Dinner: bridseye steamable corn, Boil-in-Bag White Rice, Sliced Roasted Turkey Breast and Gravy. Snacks/Other: Skinny Vanilla Latte (Grande), mini smart pop popcorn. more...
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losing 1.0 lb a week
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