Weigh In record (no journal entry) for 20 March 2024
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1908 kcal
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Fat: 30.05g | Prot: 99.97g | Carb: 314.15g.
Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread. Lunch: Egg, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Dinner: Marc Angelo Chicken Breast Kabobs (1), No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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gaining 2.1 lb a week
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