Weigh In record (no journal entry) for 20 March 2024
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1084 kcal
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Fat: 18.67g | Prot: 50.69g | Carb: 167.56g.
Breakfast: Cuties Mandarin Orange, Coffee with Cream. Lunch: Di Lusso Black Forest Ham, Brownberry Sandwich Thins Multigrain Rolls, Prima Qualita Low Sodium Tomato Soup, Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: D'Italiano White Bread, Red Robin Truly Wild Berry Hard Seltzer (12 Oz Can). more...
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losing 7.7 lb a week
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