bitwobbly's Journal, 20 March 2024

205.0 lb Lost so far: 4.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3543 kcal

Fat: 159.84g | Prot: 111.55g | Carb: 298.05g.   Lunch: Warburtons Farmhouse White Bread, Heinz Baked Beans, Butter. Dinner: Stella Artois Lager, Budweiser Beer, Wetherspoon Pepperoni - 11-Inch Pizza. Snacks/Other: Walkers French Fries (20g), Asda Roasted & Salted Pistachios In Shell. more...

2969 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...