Weigh In record (no journal entry) for 06 June 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1581 kcal
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Fat: 62.31g | Prot: 60.40g | Carb: 209.19g.
Breakfast: Almonds, Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Boiled Pork Skin, Ice Pop Filled with Ice Cream, Corn, Chocolate Covered Banana with Nuts, Coconut Candy (No Chocolate Covering). Snacks/Other: Grapes, Carr's Table Water Crackers, Bakery Fresh Goodness Mini Cinnamon Rolls, Cucumber (with Peel), Trader Joe's Avocado Halves. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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