Weigh In record (no journal entry) for 19 March 2024
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310.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1035 kcal
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Fat: 48.68g | Prot: 57.59g | Carb: 89.08g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Sausage Patty. Dinner: Ham (Whole, Cured) , Great Value Great Northern Beans. Snacks/Other: Whole Milk, Great Value Frosted Flakes. more...
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losing 23.8 lb a week
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