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Finally below 18st! Yippee!
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2105 kcal
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Fat: 68.98g | Prot: 142.96g | Carb: 223.37g.
Breakfast: Coffee with Milk and Sugar, Chocolate Syrup , Bananas , Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. Lunch: Asda Chosen By You Ridge Cut Crisps, Mayonnaise , Cheddar Cheese , Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Schwartz Creamy Parsley Sauce, Sainsbury's Mixed Vegetables, Tesco Value Oven Chips, Baked or Grilled Salmon. Snacks/Other: Apples , Tea with Milk and Sugar. more...
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2899 kcal
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Activities & Exercise:
cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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