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Colinhiscock
Journal
16 Aug 11
Colinhiscock's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1558 kcal
Fat: 31.08g | Prot: 92.57g | Carb: 220.09g.
Breakfast:
Instant Oats Porridge, Granary Wholemeal Bread.
Dinner:
Green String Beans, Baked Potato (Peel Eaten), Breaded Cod Fillet.
Snacks/Other:
Plain Pittas, Lowfat Cheddar or Colby Cheese, 0% Fat Free Greek Yogurt.
more...
3006 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Colinhiscock's weight history
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