vpittard's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:
838 kcal Fat: 43.36g | Prot: 40.58g | Carb: 73.58g.   Breakfast: Egg, Great Value Premium Pork Sausage (Regular). Lunch: Chili's Spicy & Garlic Shrimp (3 Each), Chili's Southwest Chicken Soup. Dinner: olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Marketside Premium Romaine, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Bananas, McDonald's Mini Chocolate Bundt. more...
1815 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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