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vpittard
Journal
06 Jun 15
vpittard's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
151.2 lb
Lost so far:
6.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
838 kcal
Fat: 43.36g | Prot: 40.58g | Carb: 73.58g.
Breakfast:
Egg, Great Value Premium Pork Sausage (Regular).
Lunch:
Chili's Spicy & Garlic Shrimp (3 Each), Chili's Southwest Chicken Soup.
Dinner:
olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Marketside Premium Romaine, Land O' Frost Hickory Smoked Turkey Breast.
Snacks/Other:
Frigo Cheese Heads 100% Natural Light String Cheese, Bananas, McDonald's Mini Chocolate Bundt.
more...
1815 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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