Weigh In record (no journal entry) for 18 March 2024
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260.8 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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848 kcal
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Fat: 50.24g | Prot: 78.88g | Carb: 28.16g.
Breakfast: Planters Salted Peanuts (1.75 oz), Emerald Natural Almonds 100 Calorie Pack. Lunch: Cabbage , Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Dannon Light & Fit Zero Sugar. more...
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gaining 12.2 lb a week
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