Weigh In record (no journal entry) for 20 March 2024
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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443 kcal
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Fat: 10.82g | Prot: 20.37g | Carb: 63.59g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. more...
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gaining 1.5 lb a week
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