Weigh In record (no journal entry) for 06 June 2015
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1238 kcal
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Fat: 71.54g | Prot: 76.57g | Carb: 74.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2966 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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