Weigh In record (no journal entry) for 20 March 2024
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1644 kcal
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Fat: 181.50g | Prot: 69.88g | Carb: 119.68g.
Lunch: Rügenwalder Mühle Vegane Pommersche Schnittlauch, VeHappy Veganer Fleischfreisalat, Géramont Weichkäse, Zöllner Eiweißbrot, Alnatura Paprika-Cashew Brotaufstrich. Dinner: Ja! Schmand, Milfina Butter , K-Classic Junge Erbsen mit Möhren Extra Fein, Nudeln (Gekocht), Franks Joghurt-Kräuter-Dressing (Thermomix), Maggi Rahm Hähnchen mit Champignons, Edeka Romanasalat. Snacks/Other: Ener Bio Haferkleie, Almighurt Kirsche, Lidl Cashewkerne. more...
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losing 2.7 lb a week
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