Weigh In record (no journal entry) for 06 June 2015
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292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1773 kcal
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Fat: 108.46g | Prot: 58.11g | Carb: 138.24g.
Breakfast: Farmer John Original Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White, Butter, Sour Dough Bread, Scrambled Egg. Dinner: Arby's Curly Fries (Medium), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...
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5220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...
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losing 17.5 lb a week
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