Weigh In record (no journal entry) for 20 March 2024
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176.0 lb
Lost so far: 58.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1552 kcal
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Fat: 17.00g | Prot: 89.35g | Carb: 271.34g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Vegetable Beef Soup. Dinner: Onions , Great Value Mushrooms Pieces & Stems, Kroger Idaho Russet Potatoes, Great Value French Style Cut Green Beans, Smithfield Steakhouse Seasoned Pork Tenderloin. Snacks/Other: Coffee, Bomb Pop Popsicle, Coffee. more...
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losing 0.4 lb a week
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