Weigh In record (no journal entry) for 20 March 2024
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253.3 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1605 kcal
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Fat: 44.49g | Prot: 116.63g | Carb: 179.95g.
Breakfast: Gut & Günstig Rapsöl, Stärke, Südzucker Zucker, Ei, Milch 1,5%, Magerquark, Weißes Weizenmehl (Allzweck). Lunch: Ja! Gouda Jung 48% Fett, Gut & Günstig Rapsöl, Hokkaido Kürbis, Tomaten, Dosentomaten, Barilla Risoni aus Hülsenfrüchten. Dinner: Kartoffeln, Balsamico, King's Crown Kidney-Bohnen, REWE Beste Wahl Weiße Bohnen, Rapsöl, Milbona Joghurt 3,8%, Gurke (mit Schale), Champignons. Snacks/Other: ESN Designer Whey Protein - Vanilla, Milbona Reine Buttermilch, ESN Isoclear Green Tea Honey , Südzucker Zucker. more...
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losing 1.3 lb a week
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