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Tetsuhana
Journal
06 Jun 15
Tetsuhana's Journal, 06 June 2015
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I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.
249.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
1480 kcal
Fat: 52.58g | Prot: 29.59g | Carb: 232.07g.
Breakfast:
Great Value Honey Buns, Bananas, Weight Watchers Colby Jack Cheese Sticks.
Dinner:
Soy Sauce, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, White Rice, Fruit Smoothie (made with Fruit or Fruit Juice only).
Snacks/Other:
Perry's Ice Cream Light Panda Paws Ice Cream, Pop Secret Movie Theater Butter Popcorn.
more...
3522 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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