Flatblister's Journal, 06 June 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 57.79g | Prot: 85.50g | Carb: 174.80g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Dole 100% Orange Strawberry Banana Juice, Harris Teeter Blueberries, Chiquita Banana. Lunch: Cheese Pizza. Dinner: Coleslaw, Baked Beans , Famous Dave's Rib Tips. Snacks/Other: Bourbon. more...

2884 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...