Weigh In record (no journal entry) for 06 June 2015
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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555 kcal
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Fat: 13.40g | Prot: 54.27g | Carb: 65.49g.
Breakfast: Thomas' Light English Muffin, Baby Spinach, Egg White, Medical Weight Loss Clinic Vanilla Pudding Shake. Lunch: Grilled Chicken (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Medium, Feta Cheese, Mixed Salad Greens. Snacks/Other: Wegmans Watermelon. more...
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steady weight
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RaVar's weight history
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