Weigh In record (no journal entry) for 20 March 2024
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203.0 lb
Lost so far: 63.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1201 kcal
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Fat: 79.81g | Prot: 87.44g | Carb: 38.06g.
Breakfast: Food Lion Half & Half, Coffee, Great Value Pecan Halves, Bacon (Cured, Pan-Fried, Cooked). Lunch: Deutschmacher German Bologna, Wonderful Pistachios Lightly Salted, Great Value Sharp Cheddar Cheese, Wegmans Cooked Shrimp, Bacon (Cured, Pan-Fried, Cooked). Dinner: Deutschmacher German Bologna, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Raspberries, Tillamook Smoked Medium Cheddar Cheese. more...
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3113 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jipper500's weight history
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