Weigh In record (no journal entry) for 20 March 2024
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1596 kcal
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Fat: 70.79g | Prot: 109.39g | Carb: 124.15g.
Breakfast: Hortifruti Mamão Papaia, Suaçuí Queijo Minas Padrão, Colágeno Hidrolisado, Canela Em Pó, Vitao Psyllium, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Wickbold Pão de Forma Integral, Itambé Requeijão Light, Ovo. Dinner: Lacta Laka (25g), Abobrinha Italiana, Carioca Feijão Cozido, Friboi Carne Moída de Acém. Snacks/Other: Tial Suco de Caju , Qualy Margarina, Bauducco Torrada Integral, Growth Supplements Whey Protein Concentrado, Itambé Leite Semidesnatado, Banana Prata. more...
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411 kcal
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Activities & Exercise:
Cárdio - 1 hour, Samsung Health - 23 hours. more...
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gaining 4.6 lb a week
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