Weigh In record (no journal entry) for 06 June 2015
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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4043 kcal
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Fat: 133.95g | Prot: 110.41g | Carb: 595.37g.
Breakfast: Nabisco Mint Oreo Fudge Cremes, Plátano, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Lunch: Plátano, Zumo de Limón, Zanahoria, Tomates, Barilla Pasta Fusilli, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Zapallo Italiano, Champiñones Blancos (Fritos), Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Lider Aceite de Oliva Ajo, Banquete Aceite de Oliva Extra Virgen. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's Palitos de Ajo. Snacks/Other: Dos Caballos Fruit One Manzana Pera, Costa Obsesión. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 4 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Abdominal (Sit Ups) - 14 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Bathing - 30 minutes, Standing - 1 hour. more...
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losing 3.9 lb a week
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