Weigh In record (no journal entry) for 20 March 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1030 kcal
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Fat: 11.03g | Prot: 75.41g | Carb: 156.13g.
Breakfast: Gowardhan Star dahi dahi, Raw Moong Daal, Nutrela Soya Chunks, Quaker Oats. more...
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losing 2.9 lb a week
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