Weigh In record (no journal entry) for 20 March 2024
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204.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1985 kcal
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Fat: 78.49g | Prot: 95.00g | Carb: 257.07g.
Breakfast: Butter , Pepperidge Farm Jewish Rye Bread - Seedless, Denny's Hash Browns, Fried Egg. Lunch: Wegmans Plain Greek Yogurt, Smartfood White Cheddar Cheese Popcorn, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Wegmans Organic Granola Blueberry & Flax, Flavorite Sliced Strawberries, Wegmans Raspberry Greek Yogurt. Dinner: Alexia Waffle Cut Sweet Potato Fries, Olive Oil , Hannaford Asparagus Spears, Cooked Salmon. Snacks/Other: Metamucil Sugar Free Metamucil, Bananas . more...
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losing 14.0 lb a week
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