Weigh In record (no journal entry) for 20 March 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1891 kcal
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Fat: 51.23g | Prot: 120.87g | Carb: 261.99g.
Breakfast: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Инжир, Mehadrin Dates, Kirkland Signature Artisan Baguette, Boursin Garlic & Fine Herbs, Farm Boy Smoked Cheddar Cheese. Lunch: Arla Lactose Free Cream Cheese, Kirkland Signature Artisan Baguette, Оливковое Масло, Green Giant Niblets Corn, Kirkland Signature Chunk Chicken Breast, Farm Boy Маринованые Грибы, Unico Pitted Ripe Olives, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Редис, Помидоры Черри. Dinner: Unico Pitted Ripe Olives, Редис, Помидоры Черри, Ханум, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Голубика, Mehadrin Dates, Baskin-Robbins Sorbet Citrus Twist Ice, Голубика, Клубника. more...
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losing 6.2 lb a week
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