Linda Fraley's Journal, 06 June 2015

156.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 68.61g | Prot: 54.45g | Carb: 174.57g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Great Value Cinnamon Rolls with Icing. Dinner: Vanilla Ice Creams, Berry Pie (Two Crust), Brownie, Italian Salad Dressing, Cooked Rice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Red Table Wine. more...

1872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...