Weigh In record (no journal entry) for 16 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2435 kcal
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Fat: 126.45g | Prot: 113.53g | Carb: 232.92g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Butterflied Pork Tenderloin BBQ, Broccoli, Margarine (Olive Oil). Dinner: Roasted Broiled or Baked Chicken, Multigrain Thin Bagels, Margarine (Olive Oil), Broccoli. Snacks/Other: Chocolate Covered Almonds, Smooth Peanut Butter (Reduced Fat), Red Delicious Apples, Oranges, Fat Free Strawberry Yogurt. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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