Weigh In record (no journal entry) for 06 June 2015
|
166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2015:
|
1902 kcal
|
Fat: 31.56g | Prot: 122.04g | Carb: 292.74g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Combos Pizzeria Pretzel, Great Value Fat Free Turkey Breast, Gwaltney Deli Style Cooked Ham, Tanimura & Antle Red Leaf Lettuce, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Tanimura & Antle Romaine Lettuce, Great Value Fat Free Turkey Breast, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Dole Bananas, Hershey's Caramel Syrup, New York Style Cheesecake, Lay's Classic Potato Chips (28.3g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Creatine, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|