Weigh In record (no journal entry) for 16 August 2011
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
2253 kcal
|
Fat: 101.61g | Prot: 136.75g | Carb: 175.42g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Spinach & Artichoke Dip, Budweiser Select 55 Premium Light Beer, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
|
|
2198 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|