roblain2030's Journal, 06 June 2015

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 86.89g | Prot: 121.38g | Carb: 249.63g.   Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Cheese Empanadas, Soda. Dinner: Mashed Potato, Cooked Salmon. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3232 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...