Weigh In record (no journal entry) for 20 March 2024
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142.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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759 kcal
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Fat: 29.39g | Prot: 46.60g | Carb: 71.82g.
Lunch: Graze Sticky Toffee Oat Boosts, Tea with Semi-Skimmed Milk, New Covent Garden Spiced Butternut Soup. Dinner: John West Tuna Chunks in Brine (56g), Lurpak Spreadable Lighter Slightly Salted, Tea with Skimmed Milk, Jacob's Mixed Grain Crispbread. Snacks/Other: Tea with Skimmed Milk, Fibre One Lemon Drizzle Squares, Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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