Weigh In record (no journal entry) for 06 June 2015
|
153.4 lb
Lost so far: 53.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2015:
|
2080 kcal
|
Fat: 76.82g | Prot: 115.04g | Carb: 208.96g.
Breakfast: Chocolate Iced Bismark, Water. Lunch: Bottled Water (16.9 oz), Tomato Ketchup, French Fries (Small), Artisan Grilled Chicken Sandwich. Dinner: Ketchup, Hotdog, Steak, Boneheads Grilled Salmon. Snacks/Other: Twizzlers Cherry Bites, Leinenkugel Summer Shandy, Souper Salad Carmel Dessert Topping, Vanilla Ice Creams, Bit-O-Honey Candy. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|