Weigh In record (no journal entry) for 20 March 2024
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1695 kcal
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Fat: 63.94g | Prot: 130.43g | Carb: 139.17g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Myprotein High Protein Cheese, Warburtons Protein Bagel, Popchips Sea Salt Potato Chips. Dinner: Nando's Rainbow Slaw - Regular, Nando's Chicken Butterfly, Nando's Leafy Green Salad. Snacks/Other: MyProtein Carb Crusher, MyProtein Protein Crisps - Barbecue, Propercorn Sweet & Salty, Tesco Low Fat Chicken Noodle Cup Soup. more...
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losing 1.5 lb a week
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